Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Let this facility be a source of inspiration, and a reminder of what we can achieve when we work together,” said Blake Moore, ...

This workout challenge ... 10 years of experience covering sex, relationships, health, fitness, and general lifestyle topics for print and digital publications. She currently lives in New Jersey ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

She has 10 years of experience covering sex, relationships, health, fitness, and general lifestyle topics for print and digital publications. She currently lives in New Jersey with her husband and ...

After years of planning and hard work, hundreds of Enterprise residents got to walk in the door of the city’s new recreation ...

Former Sea Cliff mayor Ed Lieberman delves into art, merging history with storytelling in a unique presentation at JCC on Feb. 11 ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

ALL THIS WEEK, WE’RE TALKING ABOUT KICKING OFF THE NEW YEAR, RIGHT? WITH FITNESS AND BEING YOUR BEST SELF IN 2025. AND ONE OF THE BIGGEST CHALLENGES KEEPING THAT NEW YEAR’S RESOLUTION.

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines ...