Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The National Strength and Conditioning Association named Central College's personal training program as an NSCA Education Recognition Program. The ERP recognizes and distinguishes programs with approv ...

At the end of the program students will be prepared for well-renowned national certifications including Tactical Strength and ...

Fast-forward three years, however, and the second and final phase of the National Homes project is taking a much more bricks-and-mortar approach to giving potential buyers a look at where they’d ...

"Strength in numbers" has been a Golden State Warriors motto for years, but they're taking it to an extreme this season. In their season-opening victory against the Portland Trail Blazers on ...

Moffitt is in his first season as the head of strength and conditioning for Texas A&M football. He spent 22 years with the Tigers, helping win three national championships, and Saturday will be ...

The new piece of equipment, which almost resembles a rower, is designed to deliver an efficient strength workout, but without the need for heavy weight plates and barbells. Instead, just like ...

With more than 700 episodes Power Athlete Radio has proven to be on the top podcasts in the strength and conditioning realm. John travels the world lecturing on performance and nutrition for Power ...