Cat Nap Coffee Roaster is now available at the indoor farmers' market in Staunton. The Virginia Farm Show is set for this ...

In the wake of the catastrophic Los Angeles wildfires, Angelina Jolie is reportedly determined to prepare her six children ...

Here we take a look at the most recent Ryanair, Aer Lingus and TUI carry-on luggage rules and regulations including what size ...

From breaking bricks to jumping rope, Michelle Khare is a force to be reckoned with in the world of martial arts and fitness.

Students at Lititz Martial Arts practice for an upcoming showcase at Mickey’s Black Box on Jan. 19. In the middle is ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

With consecutive wins over ranked foes in Ribas and Lupita Godinez, Dern is able to climb one spot to No. 8 in Sherdog’s ...

Bruce Lee didn't just bring martial arts into American homes; he completely transformed how these disciplines were perceived, ...

Many women gathered to take a self-defense class. They learned how to protect themselves, and their self-worth ...

He has justified his brief declaration of martial law on Dec. 3 as a legitimate act of governance against an "anti-state" opposition employing its legislative majority to thwart his agenda.

Learn a martial art for fitness, self-defense, or self-confidence. All of our instructors are professionals of high rank, with many years of practice and experience behind them. Aikido is the highest ...

Check out how the MMA community reacted to Renato Moicano replacing Arman Tsarukyan in UFC 311 title fight vs. Islam ...