Before mixed martial arts took over the octagons, Steven Seagal and Jean-Claude Van Damme revolutionized cinema with their ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Hammer fists are a legal and powerful strike in MMA. Learn why this technique is effective and how it can end a fight when used properly.

Coach Javier Mendez called Poirier Makhachev’s toughest fight to date. Nurmagomedov thinks Makhachev can only grow from a ...

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...