A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Exercise plays a critical role in weight loss because it speeds up the body ... Boxing workouts combine intense cardio with strength training. These high-energy routines burn calories, strengthen ...

It increases calorie burn both during and after workouts. Cardio exercises like running ... boost metabolism and reduce ...

The expert advises that if you're aiming to lose weight without exercise, ensure each meal is balanced with all food groups. She suggests incorporating whole grains, five servings of vegetables, and ...

The basic principle of weight loss comes down to calories in versus ... making it an inclusive and adaptable form of exercise. "Furthermore, cardio activities can often be done without any equipment, ...