A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...