A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

One study showed that combining high intensity exercise with time restricted eating improved cardio metabolic health and weight loss. The easiest way to get ... “Avoid exercising without eating as ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Follow Mail Sport's live blog as Jake Paul and Mike Tyson finally go head-to-head at the AT&T Stadium in Arlington, Texas for ...

If you don’t use it, you lose ... weight, reducing stress on your joints. Plus, it provides resistance, which helps build strength. Cycling: Whether on a stationary bike or out on the road, cycling ...

Hoka and Asics make some of the most popular athletic shoes, but which reign supreme? One writer puts bestselling models from ...