The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

He said: "For everyone trying to lose weight this is the treadmill routine that got me from this to this, 50lb down and no running required. We all know that cardio can be boring ...

Can you lose weight without going to the gym ... Sahiba revealed that she walked 10-20k steps, did some cardio at home, and exercised with a skipping rope. However, she advised those who are ...

However, while cardio has many benefits, it isn’t the most effective route to weight loss. • Here are the new gym-reopening rules, as told by doctors and fitness experts In no time ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...