If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Cardio exercises like running ... These methods can help boost metabolism and reduce calorie intake without relying on ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

However, while cardio has many benefits, it isn’t the most effective route to weight loss. • Here are the new gym-reopening rules, as told by doctors and fitness experts In no time ...

This rowing machine allows you to combine your cardio and strength training routines for a full-body workout. It folds up for ...