If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Cardio exercises like running ... These methods can help boost metabolism and reduce calorie intake without relying on ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

However, while cardio has many benefits, it isn’t the most effective route to weight loss. • Here are the new gym-reopening rules, as told by doctors and fitness experts In no time ...