A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Cardio exercises like running ... These methods can help boost metabolism and reduce calorie intake without relying on ...

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym ... upper body workout, cardio + core, lower body workout and also a day of ...

Can you lose weight without going to the gym ... Sahiba revealed that she walked 10-20k steps, did some cardio at home, and exercised with a skipping rope. However, she advised those who are ...

He said: "For everyone trying to lose weight this is the treadmill routine that got me from this to this, 50lb down and no running required. We all know that cardio can be boring ...

The basic principle of weight loss comes down to calories in versus calories ... making it an inclusive and adaptable form of exercise. "Furthermore, cardio activities can often be done without any ...