Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

Among many weight reduction techniques that have been developed and recommended, the 30-30-30 rule can be deemed effective ...

Arjun Kapoor opened up about living with Hashimoto’s disease, a common yet often overlooked autoimmune condition that can impact quality of life if untreated ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...