If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym ... upper body workout, cardio + core, lower body workout and also a day of ...

He said: "For everyone trying to lose weight this is the treadmill routine that got me from this to this, 50lb down and no running required. We all know that cardio can be boring ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Along with cardio exercise and a healthy eating plan ... other research found that green tea supplements led to little or no weight loss. Hot chilis. The idea is that, by raising your body ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...