A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

fueling a new wave of weight-loss drugs. But University of Virginia researchers, working with colleagues from other schools, have found cardiorespiratory fitness is more important than obesity when it ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super into fitness, you might think that finding a workout plan that suits ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...