He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

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How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The holidays are fun and full of family, activities, and food. But does marijuana have a natural secret weapon to help you at ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...