A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

With the holiday season fast approaching, there's no better time than the present to focus on your fitness ... weight loss was curated by Josh York, CPT, founder and CEO of GYMGUYZ. The routine ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super into fitness, you might think that finding a workout plan that suits ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Super Fitness and WTOL 11 Staff will choose this ... This is a good time to talk with a trainer about your weight loss plan, discuss menu ideas with other contestants, and size up the competition.