12 simple at-home 'micro-workouts' for parents with busy schedules
Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...
12 quick at-home exercises for parents strapped for time
The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
BBC3y
Fun exercises to do at home with kids
Yoga for you and the kids Yoga is great to try as a ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of ...
Save the Children7mon
Relaxation Activities to Do at Home with Kids
Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...
BBC3y
Fun exercises to do at home with kids
Yoga for you and the kids Yoga is great to try as a ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of ...