Colder For Longer: Reusable ice packs for injuries with proprietary gel interior that stays Colder for Longer than competing cold packs using inferior clay or bentonite formulations. More Flexible ...

Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle, you should treat it with COLD. This will cause ...

Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use ...

If the ankle isn’t too sensitive, apply an ice pack (wrap it in a cloth first!) to the swollen area. Icing helps dull the ...

Daily living throws a lot our way that takes a toll on our bodies over time. From sprained ankles to pulled muscles and ...

Have you ever felt sudden, intense pain at the back of your ankle, particularly following exercise ... aggravate the symptoms and give the tendon time to heal. Ice Therapy: Apply ice packs to the ...

Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...

Joint pain is a common symptom we all experience at some point or another. Painful joints can have a significant impact on ...

While No. 25 Indiana women’s basketball throttled Maryville University 95-27 on Wednesday inside Simon Skjodt Assembly Hall, ...

Centre-back Gabriel, a key presence in Arsenal’s defence, has been an iron man for the club this season, playing every minute ...

He has missed the last eight games with a lower-body injury, believed to be a high-ankle sprain that he sustained in the ...

Arsenal twice let their lead slip against Liverpool in a barnstorming end-to-end clash at the Emirates Stadium on Sunday ...