Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

FROM THE OUTSIDE, from every photo and video you’ll find online, Leonard Botello IV looks the part of Texas pitmaster: ...

Panic attacks — sudden waves of overwhelming fear ... take steps to better understand what’s happening in your body and help yourself feel more comfortable. Dr. Carbonell advises his patients ...

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Hence, silent panic attacks are also less easy to be identified - not only by the victim but even by the ones close to him or her. Slow, deep breaths may help calm the nervous system and reduce ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

"How to Survive is a Webby Award-winning series offering expert tips for surviving disasters, attacks, and life's toughest ...

Kassan said that his struggle with anxiety and panic attacks worsened after selling his company. As time passed, Kassan said he couldn’t help but start to feel a void growing inside him.

Following a silent panic attack, a medical intervention is required, and the person should go to a mental health professional and seek help. However, some techniques can be practiced for immediate ...

If you’re looking for additional tools to help manage high levels of anxiety or panic, my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack ...