Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Do you have to switch to Windows 11 or can you continue to use Windows 10? We explain and tell you what happens after the end ...

Understanding the causes of chest pain can help alleviate unnecessary anxiety and promote informed decision-making about when to seek medical evaluation Read ahead to know!

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

There's the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. What to ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Some mental health doctors say they are seeing a big increase in the volume of mental health requests tied to current events ...

Following several aviation incidents in January, including the tragic midair collision at Ronald Reagan Washington National Airport that resulted in 67 presumed dead, an uptick in flight anxiety for ...