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We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

The peptides that are under the GLP-1 class that everyone touts as the weight loss miracle are not new. They've been around ...