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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While regular exercise is crucial for weight loss, a healthy diet is equally ...

What makes a healthy snack for losing weight or staying at the weight ... Studies show that diets rich in fruits, like apples ...

If you want to stay healthy, eat well, and still work on your weight loss, try incorporating eggs to your diet. They are incredibly nutrient-dense and high in protein and fat, which help you feel ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Getting enough fiber is key for overall health, but it can also be important for weight loss. Its filling properties can reduce your appetite, potentially helping you eat less food and calories.

Supplements promising similar results to Ozempic have taken over social media, but the TGA and health experts have concerns.