Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...