Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Running is perfect for those who don't like to use equipment or go to a gym ... exercises as well. One of them is jumping jack that can activate all the muscles in your body. But if you compare ...

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The last month has seen a plethora of conspiracies surrounding astronauts' health. But what are the true health effects of ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

A balanced diet, regular exercise, and stress management become crucial components of daily life. Dr Normayah suggests taking ...