Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

January 30, 2025 \. More for You ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

The best gym in the city, as voted for by 46 percent of respondents to a CambridgeshireLive poll, is Lift Fitness.

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...