When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol.

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Khloé Kardashian is revealing her workout motivation ... and it's S-E-X. Khloé admitted her true intentions behind staying in shape during a conversation with Disso Queen Laura Wasser on her podcast, ...

The post Best free fitness activities in Singapore – free gym, free yoga, free run & more appeared first on SETHLUI.com.

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Let’s be honest working out can feel like a chore especially when social media bombards you with unrealistic fitness content. But according to exercise experts the secret to lasting motivation isn’t ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

The fitness industry is being revolutionised by a cutting-edge music app, Pure Energy Music, which delivers expertly curated ...

Ari Gonzalez, the girlfriend of New York Yankees slugger Oswaldo Cabrera, recently hit the gym, working out her lower body.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...