The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Need more convincing? It is possible to make cardio exercise work for your life, however busy it looks - and no, that doesn't mean signing up for a 10km race or heading to your local parkrun. While ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Our expert audio tech team has been testing the best Bluetooth speakers across different styles, sizes, and price points for the best part of two decades – if you're into nostalgia, take a look ...