So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Portable, versatile, and deceptively effective, resistance bands are small-but-mighty tools that can help you sculpt strong muscles from head to toe—no gym ... bands for full-body workouts.

Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories. Want to run and jump without knee ... best to build full-body strength, because ...