Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ladakh’s geography and harsh climate means the people are deprived of essential produce for months, leading to micronutrient ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Let's dive into how canned fruit can be a convenient, nutritious, and budget-friendly option for your daily fruit intake.

In Neide Fernandes's fridge there is no meat, no vegetables, but there are some 20 eggs -- "the least expensive" animal ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.