Feb. 8, visitors of the Pelham Public Library got the chance to meet a local author with a passion for bringing the best out ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I had an amazing conference call with my coach, and let me tell you, it was inspiring to say the least. I’m struggling with ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...