The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

‘There was only one rule I gave myself for this challenge, and that was that every single day, I had to spend 30 minutes walking backwards,’ she says in the video. ‘It didn't matter if it ...

The annual fundraising challenge will set off on 26 March and come to a fitting finish on World Autism Awareness Day, 2 April ... participants can still claim a free Walk for Autism t-shirt ...

A third commented: "I walk my two doggos every day. My lab stops to sniff every few steps." Experts agree that a typical dog should be taken on 20 to 30-minute walks per session, advising at least ...

Xbox Free Play Days has officially returned for the new year, and EA is helping kick things off with a bang. Starting today, the publisher is adding eight games in total to the program, including the ...

Those closest to me know these walks are a nonnegotiable part of my day, and I often ... time while decreasing your walk time until you find yourself running for 30 minutes nonstop.

And while the frigid weather continues, Chicago-area museums and attractions will stay warm and toasty, with many offering free days this winter. The Art Institute of Chicago will offer "free ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Join their rewards program and visit a participating Bruegger's location on Jan. 15 to get a free bagel and cream cheese. Einstein Bros. is extending the National Bagel Day party all month long.

The best walk-in shower ideas are both functional and stylish, limiting splashes and spills while looking sleek and streamlined. To help you rethink your bathroom floor plan, we gathered 30 of the ...

The Saudi Research and Media Group (SRMG) has announced a strategic partnership with the "Walking Challenge Entertainment Company (WCEC)," through which the group is granted the exclusive rights to ...