Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

the fitness influencer did not go to the gym or follow any strict diet plan during her weight loss journey. In the caption, she listed all the healthy practices she adopted to lose 20 kg.

The DASH diet ... healthy diets for years. But a 2024 survey by the International Food Information Council found that of the more than half of Americans who followed a specific eating plan ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The New Mayo Clinic Diet offers a new mobile app with tools to help people maintain healthy habits, plus meal plans with new ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

I attempted to make alterations on my own but my diet had deteriorated to such an extent, heavily dependent on quick and convenient ultra-processed foods ... healthy fats and proteins. The plan ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...