A five-day workout split operates on the principle ... incinerating calories and improving overall fitness levels. Aim for a balance between strength training and cardio, ensuring diversity ...

Even as little as five minutes of walking per day could provide some health benefits ... especially for those in the early stages of their fitness journey. The key is to make movement a regular ...

Along with 10pm bedtimes, carrying a fully charged phone and staying off Twitter, eating your ‘five a day’ is one of those habits that makes you feel like you’ve finally got your shit together.

Shocking before and after photographs of a British man who ran five kilometres every day for a month reveal the astonishing impact the fitness challenge can have on the body. YouTuber Luke ...