Alia Bhatt, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

In a video on Instagram, Malaika Arora was seen exiting her residence when she was spotted by the paps stationed outside her home. She was reportedly seen outside her gym while she was heading towards ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.