Alia Bhatt, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym ...

The Raazi actress added a caption to her workout video that read, "The struggle is important." Soon after Alia dropped the ...

Dr Johannes Marisa, public health specialist "People are just glued to their televisions, people are glued to their phones, to their laptops, by so doing they forget that exercise is of paramount ...

In her latest Instagram post, actress Sharvari Wagh shared photos of herself working out with a tire on a beach. The actress kickstarted the week with motivation and fitness. In a series of photos, ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Bollywood’s BIG discovery, Sharvari, who is known for dropping insane Monday Motivation images, has set the internet on fire ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Funds raised by those who sign up for the Push-Up Challenge will help the Canadian Mental Health Association deliver ...