But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Should you give the Operation 66 fitness challenge a go ... gets too much screen time or doesn't stretch enough to start doing those things," says Heaton-Armstrong. Regardless, Operation 66 ...

The 75 Soft Challenge is widely credited to have been created by Stephen Gallagher, a fitness influencer in Ireland known as @stephengfitness on TikTok. (His account is no longer active.) ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter of minutes. Used by fitness trainers, athletes, and home workout lovers ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out Isolde ...

Below is a fitness routine of about 60 minutes that ... bike or walking/stair stepping will help you appropriately challenge the heart, lungs, grip and legs. Be sure to build up to sets, reps ...

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Millions of us live with chronic backpain from rubbish work set-ups, but there are ways to ease the niggles that don’t involve forking out for a chiropractor or dosing up on ibuprofen.

Stretching is an essential part of a balanced fitness routine, but many people don't stretch enough or may not be stretching effectively. Whether you're an athlete, a busy professional ...

Carving out time to do chores, tick off your day job and fit in some sort of exercise first thing can feel like a never-ending logistical challenge ... a 12-minute yoga stretch to help you ...