But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

We’ve all been there. You’re running late, scrambling to find that perfect pair of shoes before you head out the door. Now, ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Below is a fitness routine of about 60 minutes that ... bike or walking/stair stepping will help you appropriately challenge the heart, lungs, grip and legs. Be sure to build up to sets, reps ...

Born in North Vancouver and raised in Quebec City, Beaudoin graduated from McGill University with a bachelor in science, minoring in education. She then attended the University of Guelph and earned ...

And in the group class format of a barre workout, it can be tricky to systematically increase the challenge over time ... Other aspects of your fitness can get a bump from barre class too.

Martin Moriarty shares insights on Downtown Vancouver retail trends, highlighting key developments and areas of growth in ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...