I ran 7 marathons on 7 continents in 7 days — we raced on snow in Antarctica and in 103-degree heat in Colombia
We’ve all been there. You’re running late, scrambling to find that perfect pair of shoes before you head out the door. Now, ...
This Lower Body HIIT Workout Will Sculpt Your Glute And Leg Muscles Fast
Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
Fitness Volt21h
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!