Our kidneys have a very specific and important role in keeping our body healthy. They filter waste, balance fluids, and ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Article’s Presidents’ Day sale is a bit better than its normal 20 to 30 percent off deal. Through February 18, take up to 40 ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A couple have swapped glamorous careers on screen to run a cosy coffee shop. Jill Penfold is a Los Angeles-trained actor who ...

Kidneys play a critical role in blood purification and urine production. Common symptoms of kidney damage include swelling of feet, frothy urine, bloo ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before demonstrating the move. “It’s so great for the legs, it’s great for your ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...