Scott Osmachanko, Recreation Services Manager for the City of Moose Jaw, joined Courtney Fielder on the Country 100 Morning Show to talk about how to stay active at the Yara Centre—from walking the ...

Another week, another batch of the funniest workout memes pushing maximum gains. As someone who’s been hitting the gym ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

A family friendly sports complex in Baltimore has so much to offer.From fitness, skill building and outdoor recreation, there ...

If you have a treadmill at home, teaching your Belgian Tervuren to use it can be a great way to supplement their exercise ...

Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...