If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Find the perfect gym wear for men from our list of the top products available in India. Compare their features and prices to ...