The 5 Best Pilates Exercises to Improve Flexibility
Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
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The Importance of Including Flexibility and Mobility Training in Your Fitness Plan
If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
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What is the steel mace flow workout?
Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...
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Why isolated stretching should be part of your fitness plan
Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
Fitness Friday: StretchLab offers customized routines to improve flexibility and mobility
Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.