So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Samsung India has launched a new fitness initiative, the 'Walk-a-thon India' challenge, to encourage users to stay active and track their steps. The challenge invites Samsung Health app users across ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

You can access hundreds of workout variations, participate in fitness challenges and even compete ... Through the LG ThinQ app, pet owners can track their cat's weight and sleep patterns, adding ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Technology’s impact on healthcare is nothing short of revolutionary. From wearable devices tracking our health in real-time ...

The monthly and weekly challenges are a fun way to stay motivated ... But if you haven’t, it’s basically a fitness tracker that allows you to record over 30 types of activities with features ...

Kickstart your year by participating in a fitness challenge with friends or family. Whether it’s a daily step count, a plank challenge, or committing to a certain number of workouts each week, a ...