Shilpa Shetty’s Secret to Sculpted Abs at 49 – It’s All in This ‘Impossible Sit-up’!
Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.
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Women's Fitness Challenge at Education City
Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a team of 2 players and get ready to conquer challenges that will leave you feeling strong and ...
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16 Funny Motivational Quotes About Life That Will Make You Laugh
These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
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100+ unique gym quotes for motivation and consistency
Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...
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Premiers' Reading Challenge
The Premiers’ Reading Challenge begins on the first Monday in March each year and ends on the first Friday in September. In 2025, registrations will open on Monday 3 March, 2025. The Challenge ...
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...
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Best cheap fitness trackers 2025: Track your steps, heart rate and workouts for less
The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...
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Washington State University offers free 'Queer Pole Fit' classes to offer 'inclusive' space, challenge stigmas
Washington State University (WSU) is offering free "Queer Pole Fit" classes to help challenge the stigma surrounding ... Laura Yasinitsky, the University Recreation fitness coordinator, told ...
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Quick quotes: Supreme Court agrees to hear challenge to Quebec secularism law
THE CANADIAN PRESS/Sean Kilpatrick The Supreme Court of Canada on Thursday agreed to hear a challenge of ... Here are some quotes from politicians, advocacy groups and other prominent voices ...
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Quick quotes: Supreme Court agrees to hear challenge to Quebec secularism law
THE CANADIAN PRESS/Sean Kilpatrick The Supreme Court of Canada on Thursday agreed to hear a challenge of Quebec's secularism law ... from wearing religious symbols on the job. Here are some quotes ...