All the latest news as Pep Guardiola speaks to the media before Manchester City's Champions League play-off match against Real Madrid.

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Tech expert Kurt “CyberGuy" Knutsson says hackers are using Microsoft Teams for phishing, vishing and quishing via social ...

Jalen Hurts has experienced some significant highs and lows throughout the course of his football career, but earning the Super Bowl MVP trophy put an exclamation point of the Eagles quarterback’s ...

Pariksha Pe Charcha (PPC) is more than an event; it is a masterclass in handling challenges, fostering resilience, and ...

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while that’s a major accomplishment, it does make thinking up creative date ideas a ...

Everyone feels stuck at times, but it's the awareness that helps you to do something about those emotions. What is one thing you can do to improve or expand your opportunities? Would taking a ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

It's a time to be open to meaningful exchanges, whether through heartfelt conversations or shared experiences that strengthen your bond with others. Romantic or platonic, love in its most ...