"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

The goal of the challenge is to check off each day’s task! To make the above happen, modify the effort or intensity if you’re tired or sore. For example: Hill Power: Adjust the incline between ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

The idea of armed civilian special deputies is not sitting well with a number of Nassau County legislators. Trump signs executive order targeting transgender girls, women athletes ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...