The No Hands Pull-Up Challenge has taken over, and I had to give it a shot! The record has been set—can I go beyond it? Watch till the end to see how far I push my limits.

It’s the ultimate squat-off challenge! Whoever puts up the biggest back squat wins a whopping $500. No excuses, no ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness ... To add a challenge, consider holding light weights ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat ... Plus, keeping a streak gamifies the challenge. “People love streaks. Some people get very engaged and ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.