HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Tejasswi Prakash on Fitness, Food, and Feeling Good! Tejasswi Prakash is hitting all the right notes these days, not just in the entertainment sphere but also in her approach to health and happiness.

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Free meals applied as discount on first box, new subscribers only, varies by plan. HelloFresh states it provides chef-created affordable meal kits with easy-to-follow recipes. The company caters ...

The eventing season is nearly here, so if you haven’t already done so, now is the time to prepare your horse’s fitness plan so he’s ready for his early events The following eventing fitness ...