HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The idea originated in the late 1980s, the experts said, when researchers described individuals with no apparent symptoms of ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Tejasswi Prakash on Fitness, Food, and Feeling Good! Tejasswi Prakash is hitting all the right notes these days, not just in the entertainment sphere but also in her approach to health and happiness.

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to ...

Health Challenger has told how he is “feeling more confident” since starting the plan last month. The makers of TV ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.