I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a ... compatible with your lifestyle. If you work particular hours or have kids to ...

And if you are looking to improve your fitness, you may want to try the Daily 50 challenge that doesn't actually ... "This is what I am looking at doing while I work." So will you be joining ...

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

and Tread 50 that can be used to customize a fitness program according to the primary goal chosen. "The Transformation Challenge is about inspiring people to take that first step and then ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...